Myths about CBD: what is true and what is fiction

Over the past few years, cannabidiol, or CBD, has become a real trend in the world of health and harmony. It is discussed in the media, studied by scientists, and brands are creating new products for sleep, relaxation and energy support. But along with its popularity has come a wave of myths that often scare away those who would like to try CBD as a natural way to take care of themselves.

Some of these myths arose due to confusion between CBD and psychoactive THC, others due to lack of awareness or prejudice. As a result, many people perceive cannabidiol incorrectly: as a banned drug, dangerous to health, or even a universal "magic pill." In this article, we will sort out what is true and what is fiction, and dispel the most popular myths about CBD together with Tereno.

Why are there so many myths surrounding CBD?

CBD is a relatively new product on the market, and this is often the cause of confusion. Many people are just beginning to learn about cannabidiol, so they perceive it through the prism of stereotypes. Instead of scientific facts, associations with marijuana dominate the mass consciousness, which automatically causes fear and distrust.

There is indeed a connection with cannabis, but it does not mean that they have the same effect. Hemp contains dozens of different cannabinoids, each of which has its own effect on the body. CBD is one of them, and unlike THC, it has no psychoactive effect. This difference is often lost in general discussions, where all components of cannabis are reduced to one thing: "drugs."

In addition, information noise contributes to the spread of myths. The media often makes contradictory statements: from exaggerated promises about "miraculous properties" to categorical prohibitions and fears. As a result, consumers are left confused. That is why it is so important to explain that CBD is a legal and scientifically proven product that has clear differences from other components of cannabis.

Myth №1: CBD is an addictive drug

One of the most common myths about CBD is that it is considered a drug that can cause addiction. This opinion arose due to the close connection between cannabidiol and cannabis, as for many people, any hemp product is automatically associated with psychoactive effects. This stereotype has become firmly entrenched in society and for a long time prevented CBD from being viewed as a separate substance with its own properties.

In reality, the situation is quite different. CBD has a fundamentally different effect on the body than the components of cannabis that are responsible for altering consciousness or forming addiction. However, due to a superficial understanding of cannabis as a plant, people often do not distinguish between these differences. This is what gave rise to the myth, which we will now examine in more detail.

The truth: the main difference between CBD and THC

CBD is often confused with tetrahydrocannabinol (THC), attributing the same properties to it. But unlike THC, CBD has no psychoactive effect: it does not alter consciousness, does not "intoxicate" and does not cause addiction. Its action is mild and aimed at maintaining the body's internal balance, so it is incorrect to refer to it as a drug. It is this difference that is key to understanding the nature of cannabidiol.

To confirm this, it is worth referring to the conclusions of Health Canada. In its assessment, the independent advisory committee noted that CBD is considered safe and well tolerated when used short-term by healthy adults in doses ranging from 20 to 200 mg per day for a maximum of 30 days. Even at the upper limit of 200 mg/day, the amount of THC in such products is so small or absent that it is not capable of causing a noticeable psychoactive effect. Here are the key facts that help to understand the difference between CBD and THC:

1. CBD has no psychoactive properties and is not addictive.

2. THC is the main psychoactive component of cannabis associated with the "high".

3. The permissible level of THC in legal CBD products (up to 0.2%) is too low to cause a psychotropic effect.

4. Studies confirm that CBD is safe for healthy adults when used in the short term.

Therefore, CBD cannot be equated with drugs. Its effects have nothing to do with those of THC, and scientific findings confirm that cannabidiol is safe for most adults when taken in recommended doses. This once again emphasises that CBD provides support and balance, rather than being a drug.

Myth №2: CBD is a prohibited product in Ukraine

Many people believe that CBD products are banned in Ukraine, which is a misconception that still persists among consumers. This is partly due to the stereotype that any product related to cannabis is automatically banned. This creates fear and doubt, which often prevents people from trying natural remedies such as CBD.

But this issue is much broader than just prohibition. Ukraine already has a legislative framework that regulates the circulation of cannabis, and it is this framework that determines what is permitted and what is not. A proper understanding of these regulations helps to distinguish CBD from prohibited substances and provides confidence that the products in question are legal and certified.

The truth: the law on CBD and permissible THC levels

To understand whether CBD is really prohibited, we need to refer to Law of Ukraine No. 3528-IX "On Amendments to Certain Laws Regarding State Regulation of the Circulation of Cannabis Plants," which was adopted on 21 December 2023. The law clearly defines the scope of application of individual cannabis components – primarily for medical, industrial, scientific and scientific-technical purposes.

The law stipulates that it is permitted to grow and use technical varieties of cannabis with a low THC content. In particular, a limit of 0.2% THC has been set for such varieties. This means that CBD products with a THC level below this limit are legal and can be sold in Ukraine. It is important to note that such products are not a way to circumvent the law, but a completely legal market segment controlled by the state. Here are some key points from the law:

• it is permitted to cultivate technical varieties of cannabis with a permissible THC content of up to 0.2%;

• CBD products with this level of THC are legal;

• The medical use of cannabis is only possible under strict procedures and licences (e.g., by prescription, with monitoring and control).

Thus, the myth about the illegality of CBD is not true — the law clearly regulates its legality within established norms, making CBD a safe and accessible element of balanced health care.

Myth №3: CBD has strong side effects

You often hear concerns that CBD can harm the body or cause serious complications. Such opinions are based on the misconception that any component of cannabis is automatically dangerous. This creates a sense of risk, although in reality cannabidiol is different from psychoactive substances and is considered safe for healthy adults.

In fact, most scientific reviews confirm that CBD has a good safety profile. If reactions do occur, they are usually mild and temporary. It all depends on the dosage, individual sensitivity, and combination with other medications. Therefore, it is important to understand that the myth about CBD being "dangerous" has no serious basis.

Truth: CBD safety and possible reactions

CBD is being studied by international organisations, and most conclusions indicate that it is well tolerated. For example, Health Canada notes in its report that when taken orally in doses up to 200 mg/day, cannabidiol is considered safe for short-term use by healthy adults. At the same time, it is emphasised that excessive dosing or combination with other drugs may increase the risk of adverse effects. Possible reactions to CBD are usually mild and reversible. These include:

• drowsiness or excessive fatigue;

• dry mouth or eyes;

• decreased appetite;

• changes in energy levels.

Also, in high doses (above 800 mg/day), isolated cases of liver function abnormalities or effects on the action of other drugs have been reported. That is why experts recommend strictly following the instructions and avoiding exceeding the recommended dosage.

In general, CBD is considered a safe addition to your lifestyle if you take a sensible approach. Its possible side effects are minor and depend on the characteristics of the body. Responsible use is the key to ensuring that CBD works for you, maintaining balance and harmony without harming your health.

Myth №4: All CBD products are the same and can be purchased anywhere

Some people believe that any product labelled "CBD" has the same quality and effect. Because of this, many people buy oils, capsules or cosmetics without checking their composition and origin. As a result, they may end up with a product that has a low cannabidiol content or even contains additives that are harmful to health.

In reality, the quality of CBD products varies significantly. It depends on how the raw materials were grown, how the extract was obtained, and whether the product has undergone independent laboratory testing. These factors determine whether the product will actually be safe and effective or whether it will remain nothing more than a pretty label.

Truth: the importance of certification and composition

To be sure of the benefits and safety of CBD, it is important to pay attention to the manufacturer and the documents that confirm the quality. Honest companies provide certificates of analysis (CoA) that specify the exact composition of the product, the level of cannabinoids, and the absence of unwanted impurities. This is the main difference between a trusted brand and dubious sellers. Here are the main factors that affect the quality of CBD products:

1. Certificate of Analysis (CoA). An official document confirming the composition and safety of the product.

2. Type of extract. CBD isolate is pure cannabidiol without other plant components, Broad Spectrum is cannabidiol with other beneficial cannabinoids but without THC, Full Spectrum is a full range of compounds, including a small amount of THC.

3. Origin of raw materials. Organic cultivation without pesticides, which guarantees the purity of the product.

4. Extraction method. CO₂ extraction is considered the safest and most modern method.

That is why you should only choose trusted brands that care about transparency and honesty. For example, our company, Tereno, offers only certified CBD products, made from environmentally friendly raw materials and tested in independent laboratories. This guarantees not only effectiveness but also complete safety for daily use.

The word "CBD" on the packaging does not in itself guarantee quality. It is important to understand that only products with a proven composition and the correct manufacturing process can produce the expected effect. Therefore, when choosing CBD, you should be guided not by advertising or price, but by evidence – certificates, manufacturer transparency and reputation. This is the approach that Tereno supports by creating products that really work and become part of a healthy and harmonious lifestyle.

Myth №5: CBD is a universal panacea for all diseases

One of the most common myths concerns exaggerated expectations of CBD. Society sometimes gets the impression that cannabidiol can replace any medicine and cure all possible ailments. Such statements create an unrealistic image that has nothing to do with scientifically proven facts.

CBD does indeed have a wide range of positive effects, from reducing stress to promoting quality sleep. But it is important to remember that it is not a "magic pill," but only an adjunct that can be part of a comprehensive approach to health. It does not replace traditional treatment, but only enhances the body's restorative resources.

Understanding this helps to avoid disappointment. CBD cannot and should not be perceived as a universal remedy. Its real value lies in supporting balance and harmony in the body, not in creating the illusion of a quick fix for all problems.

The truth: the real impact of CBD on health

Scientific research shows that CBD has potential in many areas, but its effectiveness always depends on the individual characteristics of the body. What helps one person fall asleep faster or tolerate pain more easily may have a less pronounced effect on another. That is why it is important to consider CBD not as a panacea, but as natural support.

In a study published in the National Centre for Biotechnology Information (NCBI), researchers analysed the effect of cannabidiol on pain and anxiety in animals. The results show that CBD can affect receptors associated with pain and emotion regulation, but scientists emphasise that it is only an adjunctive tool that should not be considered a universal remedy. Here are some of the proven effects of CBD:

1. Stress and anxiety. Reduces feelings of tension and helps you relax.

2. Pain and inflammation. Helps reduce the intensity of pain.

3. Sleep. Promotes faster sleep and improves the quality of rest.

4. Emotional balance. Helps restore inner balance.

These effects have been scientifically proven, but they do not mean that CBD is a cure for all possible problems. It does not replace medical intervention, but only helps the body to cope better with daily stress.

It is also important to consider the form of administration (oil, capsules, etc.), dosage, and regularity of use. These factors influence the result. CBD works when used wisely and responsibly, without exaggerated expectations.

Thus, the real benefit of CBD lies in its ability to naturally support the body and mind. It is not a universal panacea, but a scientifically based tool that fits harmoniously into a healthy lifestyle.

Conclusion: CBD is not a miracle, but scientifically based support

CBD is surrounded by many myths, from exaggerated fears to unrealistic expectations. In this article, we have examined the most common ones: CBD is not a drug, it is legal in Ukraine within established norms, does not cause serious side effects, and varies in quality depending on the manufacturer. All this proves that instead of stereotypes, it is worth focusing on proven facts and scientific data.

A proper understanding of the nature of cannabidiol helps to overcome prejudice. CBD is not a psychoactive component, but a natural remedy that interacts with the body's internal systems, maintaining balance and harmony. It is safe for healthy adults when taken in the recommended doses and can be part of a comprehensive approach to self-care.

It is important to remember that CBD is not a universal remedy. Its power lies not in "miraculous healing" but in gentle and natural support. It can reduce stress, help combat insomnia or relieve pain, but it does not replace proper treatment or eliminate the need to consult a doctor.

Therefore, CBD should be viewed as a useful and legal tool that complements a healthy lifestyle. Our Tereno products are designed for this very purpose: they help restore energy, maintain inner balance and feel harmony every day. And it's not about miracles, but about a conscious choice in favour of natural support for the body, mind and emotions.